I have a new mini-vegan so it's time for a new lactation cookie recipe. This was based on a recipe that used large amounts of sugar, butter, and eggs. I decided on a healthier approach than just substituting vegan versions and came up with this recipe, which contains no oils or refined sugars except in the chocolate chips.
Lactation Cookies 2
Wet:
1/2 cup applesauce
1 very ripe banana
1/2 cup peanut or almond butter
3/4-1 cup dates
2 tsp vanilla
2 Tbsp maple syrup
Dry:
1 cup ground flax
3 1/2 cups old fashioned oats
3 Tbsp brewer's yeast
1/2 tsp salt
2 tsp baking soda
1 cup chocolate chips
1 cup sliced or slivered almonds
Preheat oven to 350F. Line a cookie sheet with parchment paper.
Combine wet ingredients in a blender or food processor and process until smooth. In a large bowl, mix together the dry ingredients. Add the wet ingredients to the bowl and mix well.
Drop ping-pong ball sized portions of dough onto the cookie sheet and flatten slightly (the dough will not spread when cooked). Bake for 12 minutes.
Makes approximately 3 dozen cookies.
Variations: substitute raisins, dried cranberries, or chopped dried fruit for the chocolate chips. Other nuts or seeds can be used instead of sliced almonds.
The culinary adventures of a vegan family who never settles for rabbit food.
Showing posts with label applesauce. Show all posts
Showing posts with label applesauce. Show all posts
Tuesday, May 20, 2014
Thursday, March 28, 2013
Coconut Oatmeal Pancakes
Turbokid decided he needed "cancakes" for breakfast, so I made up these. They are sweet without added sugar and delicate, so it may take some practice to flip the pancakes without them falling apart. The coconut flavor is subtle. The pancakes are wheat, soy, and nut-free. They are good served with Earth Balance butter and maple syrup or with fresh fruit and toasted coconut.
Coconut Oatmeal Pancakes
1/2 cup coconut flour (pulse unsweetened flaked coconut in a food processor until it turns into a powder)
3/4 cup oat flour
1 Tbsp baking powder
1/4 tsp salt
1/2 cup unsweetened applesauce
1/2 cup non-dairy milk (I used unsweetened sunflower)
1 Tbsp oil (I used sunflower)
Mix together coconut flour, oat flour, salt, and baking powder in bowl. Stir in applesauce, non-dairy milk, and oil.
Preheat a lightly oiled skillet on medium-low heat. Spoon batter onto the skillet (about 1-2 Tbsp per pancake) and cook for a few minutes on each side, until pancake is golden.
Coconut Oatmeal Pancakes
1/2 cup coconut flour (pulse unsweetened flaked coconut in a food processor until it turns into a powder)
3/4 cup oat flour
1 Tbsp baking powder
1/4 tsp salt
1/2 cup unsweetened applesauce
1/2 cup non-dairy milk (I used unsweetened sunflower)
1 Tbsp oil (I used sunflower)
Mix together coconut flour, oat flour, salt, and baking powder in bowl. Stir in applesauce, non-dairy milk, and oil.
Preheat a lightly oiled skillet on medium-low heat. Spoon batter onto the skillet (about 1-2 Tbsp per pancake) and cook for a few minutes on each side, until pancake is golden.
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