Kohlrabi Two Ways

My garden has been in full bloom for a while. I planted four kohlrabi starts early in the season and they recently became ready to harvest. I wasn't sure what to do with the alien-looking vegetables since I'd never tasted them before, so I decided to treat them as a root vegetable. If you grow kohlrabi or manage to buy bulbs with the greens still attached, don't discard the greens. They are very edible with a mild flavor similar to collards or turnip greens. One fully-grown kohlrabi produces a 2.5-4 inch diameter bulb with a large bunch of greens.

In addition to gardening from starts and seeds, I have also been growing the onions that sprout in my pantry. The greens are edible with a flavor similar to scallions, so I snip a few as the onion develops and toss them in my dishes. South African Smoked Seasoning can be found in a spice grinder at Trader Joe's. It's optional, but adds a great flavor to food, so I recommend picking up a jar of it or looking for a similar product in other stores.

Kohlrabi fresh from the garden.

Roasted Root Vegetables over wild rice and Greens and Beans.

Roasted Root Vegetables

2 kohlrabi
2 small sweet potatoes
1 vidalia onion
3 carrots
1 Tbsp minced fresh parsley
1 Tbsp minced fresh basil
1 Tbsp minced fresh oregano
1 Tbsp olive oil
1/2 tsp paprika
salt and pepper to taste
South African Smoked Seasoning, to taste (optional)

Preheat oven to 400F.

Peel kohlrabi and sweet potatoes, then slice into 1/4" rounds. Cut each round in half to make a half-moon shape. Peel and slice the onion. Slice the carrots into rounds.

Place all vegetables into a casserole dish. Toss with fresh herbs, salt, pepper, and olive oil. Cover dish and bake for 30 minutes. Remove cover from dish and bake another 20 minutes, or until vegetables are tender.

Serve over wild rice or another grain of your choice. Season to taste with smoked seasoning, if desired.

Greens and Beans

1 bunch kohlrabi greens
2 cloves garlic, minced
3 onion greens, sliced thin (substitute 3 scallions if you don't have access to onion greens)
1 can chickpeas, drained and rinsed
1 Tbsp olive oil
salt and pepper
South African Smoked Seasoning, to taste (optional)

Wash the kohlrabi greens well. Remove the stems and tear or cut the greens into bite-sized pieces.

Heat the oil in a skillet. Add garlic and onion greens and saute for 1-2 minutes. Add the kohlrabi greens and saute for about 5 minutes, until greens are tender. Add chickpeas and seasonings. Cook long enough to heat the beans, then remove from heat and serve.

Quick Farro and Veggie Bowl

I'm always looking for quick, healthful meals for the nights when there just isn't time to cook. This one takes about 15 minutes to make and any veggies can be substituted for the ones I included. Quick-cook farro and smoked seasoning can be found at Trader Joe's, and I'm sure other stores also carry similar items. If you can't find quick-cook farro, regular farro can be used, but you'll have to cook it longer. The smoked seasoning is optional, but I think it adds a fun kick to an otherwise simple dish.

I subscribed to a weekly home-delivery organic produce service last week and we received our first box today. It was a huge box that contained all sorts of tasty and very fresh treasures. My kids are excited by the oranges and tangerines, and I am excited by having an easier way to feed my family fresh veggies. The kids are becoming difficult to shop with, so being able to make fewer trips to the grocery store is a relief. One of the items in this week's box was a bunch of baby turnips, so those little gems became the inspiration for this dish.

It was still steaming when I took the picture, but we were in a hurry so I didn't have time to let it cool.

Quick Farro and Veggie Bowl

1 cup quick-cook farro

2 cups water or vegetable broth

1 can chickpeas, drained and rinsed

1 bunch baby turnips (including greens)

1 cup sliced mushrooms

1 clove garlic, minced or grated

1 handful cherry tomatoes, diced

1 Tbsp olive oil

salt and pepper to taste

smoked seasoning blend to taste (optional)

Place farro and water or broth in a saucepan and cook according to package directions.

While the farro is cooking, heat the olive oil in a saute pan. Remove and reserve the greens from the baby turnips. Dice the turnips. Saute the turnips until they begin to soften. Add the chickpeas, mushrooms, and garlic and saute for a few more minutes. Chop the turnip greens and add them to the pan along with the tomatoes, salt and pepper, and smoked seasoning. Saute until the turnip greens wilt.

Stir in the cooked farro and serve. Serves about 3.

Garbanzo Flour Chocolate Chip Cookies

I'm not gluten-free right now, but I still like to experiment with gluten-free baking. I have never used xanthan gum in my gluten-free baking because everything I've made has turned out fine without it so I think it's unnecessary in most recipes. These cookies are made with garbanzo flour, which gives a beany flavor to the dough but the beaniness disappears upon baking. They are also free of tree nuts, peanuts, and soy. If you desire, you can stir in coconut flakes, dried fruit, nuts, or seeds along with or instead of the chocolate chips. The cookies bake up soft and don't fall apart or crumble like many of the gluten-free recipes I've tried.

*Note* This recipe had a typo. It should have been 1/4 cup non-dairy milk instead of 3/4 cup.

Garbanzo Flour Chocolate Chip Cookies

1/2 cup brown sugar

1/4 cup white sugar

1/2 cup coconut oil

1/4 cup non-dairy milk

1 Tbsp cornstarch or arrowroot powder

2 tsp vanilla extract

1/2 tsp baking soda

1/2 tsp salt

1 1/2 cups garbanzo flour

3/4 cup chocolate chips.

Preheat oven to 350F. Line two cookie sheets with parchment paper.

In a mixing bowl, use a fork to combine brown and white sugars, coconut oil, non-dairy milk, and cornstarch. If your kitchen is cool, it might be easier to mix with an electric beater because coconut oil solidifies below 76F.

Stir in vanilla, baking soda, and salt. Mix in garbanzo flour until well combined. Fold in chocolate chips. Drop dough by the tablespoon onto the cookie sheets.

Bake for 10 minutes. Remove from oven, allow to cool for about 5 minutes, then transfer to a wire rack to continue cooling. Makes about 2 dozen cookies.

Roasted Chickpeas

These are one of my favorite snacks and picky Turbokid decided they were one of his, too. I couldn't even get him to put the bowl down long enough for me to take a picture, so he's my hand model here.

Roasted Chickpeas

1 can chickpeas, drained and rinsed
1 Tbsp olive oil
1 Tbsp nutritional yeast
1/4 tsp chili powder
1/4 tsp salt

Preheat oven to 400F. Mix all ingredients together in a bowl. Spread chickpeas into a single layer on a cookie sheet. Bake for 15 minutes, stir, then bake for another 15 minutes.