Monday, February 11, 2013

French Lentil and Kale Soup

This recipe uses French (green) lentils instead of the more common brown variety, but you can use red or brown lentils if you don't have green available. The taste of each is a little different, but all make for good soup. French lentils hold their form much better than other varieties. I keep a bag of frozen sliced leeks on hand for dishes like this, which saves both money and leek cleaning time. I like to add leafy greens to as many dishes as possible, so this one utilizes kale.

French Lentil and Kale Soup

2 cups sliced leeks
2 carrots, sliced into rounds, then quartered
4 cloves garlic, minced
1 Tbsp olive oil
6 cups vegetable broth (or 2 low-sodium bouillon cubes in 6 cups water)
2 cups green lentils
3 bay leaves
1 Tbsp Herbes de Provence
1 bunch kale, stems removed and leaves chopped
sea salt to taste
freshly ground pepper to taste.

In a stock pot, saute the leeks, carrots, and garlic in the olive oil until the leeks are translucent. Add the broth, lentils, bay leaves, and Herbes de Provence. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until lentils are tender.

Add kale and cook until kale is wilted. Remove bay leaves and salt and pepper to taste.

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